CULTIVATING THE LOVELY

— A Gathering with elements of Yoga, Meditation & Creativity 

April 22-29th, 2023  Tramuntana Flow, MALLORCA

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THE GATHERING

Deep inside, we all know that (lasting) happiness isn't a ready-made thing, it doesn't descend upon us by accident. 

But it's possible to cultivate it. 

The path of yoga leads us towards liberation; freedom.

Not freedom to do what we want, but freedom from want.

Freedom to flow through life's ups and downs with grace.

During this springtime week in Mallorca, we'll be cultivating the lovely through flow, yin & restorative yoga, pranayama, and meditation.

Through sharing, hanging, laughing, nature bathing, nourishing food, and maybe via dips in the pool or the sea.

THE PRACTICE

APPROXIMATE SCHEDULE

6:00 -- 7:00   Meditation hall is open for self-practice

7:00 -- 9:00   Flow Yoga & Meditation

Silence until   10:00

9:15             Breakfast

13:30           Lunch

17:30           Evening Program (yin or restorative yoga, dharma talk, creative workshop), etc

19:30           Dinner

21:00           (Optional) Evening meditation

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THE PLACE 

You'll find this retreat sanctuary in the pretty village of Sa Cabaneta, about 15 km north of Palma. Tramuntana Flow consists of several buildings that sit on 8000 m2 of pretty mediterranean land.

There's a pool, olive groves, a cozy indoor yoga space, and an outdoor deck decorated with a giant mandala.

There are even horses and donkeys here. And there's panoramic views of the stunning Tramuntana mountains. 

Mallorca is a stunning island offering a lot of variety on a relatively small surface. There are hundreds of beaches; from rocky coves via stretchy soft sandy beaches and funky city dips, to azure rock pools. There are the mountains for admiring or hiking in. And deep green forests. There are great markets for arts and crafts.

Some fun alternative culture. Amazing food. Vineyards, craft beer. And the lively capital of Palma de Mallorca, well worth spending some days exploring.

As a Mallorca resident, I'll be happy to share some of my favorite spots, many of them off the beaten path!

PRICE

Course fee: €475 

Retreat regulars receive a 10% discount on the course fee.

+ €670 for 7 nights in simple double occupancy dorms

+ €750 for 7 nights in pretty shared doubles

+ €820 for 7 nights in a sweet shared private apartment with a terrace

+ €1135 for 7 nights for staying solo in a sweet bungalow by the pool

Bedding and towels are provided.

Yoga mats and props are provided.

Pool/Beach towels can be rented for €10.

*Booking is only confirmed upon payment of course fee.

That fee is non-refundable unless someone can take your spot.

Accommodation fees are due by January 31st.

Payment plans available for a small fee.

Mallorca tourist tax is not included in the price, and will be collected in cash by Tramuntana Flow.

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HELL YEAH, SIGN ME UP!