Abs, ass, pelvic floor and more! Striking a healthy balance between stability and mobility for the frame of your body is the goal of this class. We will focus on reinforcing the frequently ignored muscles of the pelvic girdle, the shoulder girdle and the spine and stretching those that are typically overused to improve the tissue quality and mobility in that region. The class will end with some ELDOA postures. 

​

*BEGINNERS  welcome, but please come early to have a little chat with the teacher. 

​

**USC Members M, L and XL welcome

**Class Pass Members welcome

​

​

​

​

​

​

An intermediate flow class with the trademark awesome soundtrack.Themes and focus change. 

​

*BEGINNERS  welcome, but please come early to have a little chat with the teacher. 

​

**USC Members  M, L and XL welcome

We may stay a little longer in asanas, in order to go a little deeper. We will work on surrender and strength. It will be sweaty and sweet. Class set to a killer soundtrack, themes change weekly.

Expect to try and fail and not take yourself too seriously in this adventurous and fun, yet challenging vinyasa flow. The class emphasizes play between stability and lightness and builds strength both physically and mentally. Shed some sweat, followed by deep release at the end.

​

*BEGINNERS  welcome, but please come early to have a little chat with the teacher. 

​

**USC Members  M, L and XL welcome

This class combines Pilates, ELDOA and Myofascial Stretching to enhance spinal function, improve posture and increase body awareness. The class will start with Pilates to warm up the core and develop the deep musculature, followed by Myofascial Stretching to free up movement, and ending with ELDOA to create space in the joints and soothe the nervous system.​

​

*BEGINNERS  welcome, but please come early to have a little chat with the teacher. 

​

**USC Members M, L and XL welcome

**Class Pass Members welcome

This is a vinyasa playground, an exploration of more challenging asanas. 

Expect inversions, arm balances, bound poses, play and sweat; stay always mindful of your body and its limits. We may do some pranayama or sit through longer chunks of meditation. Expect yoga philosophy.

​

**USC Members M, L and XL welcome