SWEET DREAMS

The Hibernation Sessions

When: A 5-week Chill Pill, start Thursday 9/1, 2025 20:00-21:30 
Where:In your bedroom if you like (online) 
Price: €65/€55 EB 

Sometimes we just need to slow down. And winter is the natural time to do so. This 5-week course offers you the chance to rest and restore in the comfort of your own home. 

Each week I will offer some breathing exercises and a slow and gentle practice aimed at freeing up energy, calming and balancing. Eventually, you will settle into a sequence of restorative poses where you are welcome to linger for awhile. There, you can immerse yourself in the beauty of poetry and meaningful texts, read aloud while you rest, to inspire reflection and peace.

We'll finish with either a guided meditation or Yoga Nidra and a few minutes for sharing and communal reflection or prompted journaling. 

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All you need is a quiet and cosy space to practice, a few blankets and pillows and maybe something to cover your eyes with.

I will craft ambient soundtracks for each class, and to be able to listen to those you'll need a Spotify account as well.

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The sessions will be recorded, in case you need to miss one. 

EARLY BIRD price until December 15th, 2024.

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