classes.
MONDAY
20:00
75 min
INTERMEDIATE
Pursue simplicity, in order to explore the subtler layers of your asana experience. Move your attention inside and relax the external gaze. Trust yourself, take ownership: some parts of this class are self-guided, with assistance always available. Class ends with extended relaxation.
** USC Members M, L and XL welcome
TUESDAY
20:00
75 min
OPEN
*We go a little slower, hold asanas a little longer and do some more nuanced explorations, but this doesn't mean it won't be challenging in its own way. Themes change weekly, from purely anatomical to energetic and spiritual/philosophical. Class ends with 5-15 minutes of silent meditation.
*BEGINNERS welcome, but please come early to have a little chat with the teacher.
THURSDAY
20:00
90 min
ADVANCED
This is a vinyasa playground, an exploration of more challenging asanas.
Expect inversions, arm balances, bound poses, play and sweat; stay always mindful of your body and its limits. We may do some pranayama or sit through longer chunks of meditation. Expect yoga philosophy.
**USC Members M, L and XL welcome
FRIDAY
15:30
90 min
OPEN
This class is taught as 'BACK TO BASICS' the last Friday of every month. The class is then suitable for absolute beginners, but also for advanced practitioners wanting to go deeper into the nitty gritty and/or to review.
*BEGINNERS welcome, but please come early to have a little chat with the teacher.
**USC Members M, L and XL welcome
SATURDAY
17:00
90 min
OPEN
*Expect to try and fail and not take yourself too seriously in this adventurous and fun, yet challenging vinyasa flow. The class emphasizes play between stability and lightness and builds strength both physically and mentally. Shed some sweat, followed by deep release at the end.
*BEGINNERS welcome, but please come early to have a little chat with the teacher.
**USC Members M, L and XL welcome
SUNDAY SWEET SUNDAY
14:00
90 min
OPEN
Welcome to yoga paradise. 60 minutes of slow & steady flow (guided) followed by 30 minutes of being your very own goddamn yoga guru (self-guided). 1-1 teacher assistance always available during self-guided practice. Deep, sweet music. Best for yogis with knowledge of yoga basics and up.
*BEGINNERS welcome, but please come early to have a little chat with the teacher.
**USC Members M, L and XL welcome
90 min
OPEN
prices.
All classes are taught on a drop-in basis, so no need to pre-register!
Drop-in/trial class €13
10-class card €100
30-day unlimited €75/€65 (student/Hartz IV)
Ashtanga Yoga Shala, Dieffenbach str 36, 2 H.H, 1 OG, Kreuzberg
W60 YOGA, Winsstraße 60, Prenzlauer Berg
Kreuzberg Yoga, Lübbener Str. 9, Kreuzberg
