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WEEKLY ZOOM & IRL SCHEDULE
all times CET (Berlin/Stockholm/Madrid/Rome/Amsterdam)

 

MONDAYS 19:00 > 20:15

SLOW + DEEP FLOW

Surya Yoga, Alaro​

Tuesday, May 20th, 19:00-20:30ish, Dharma Talk on ENERGY BODY + Meditation ONLINE

by dana (donation), email if you'd like to join:

hello@swanmountain.co

WEDNESDAYS 19:00 > 20:15

SLOW + DEEP FLOW

Surya Yoga, Alaro​

 

Support my work and get weekly practice videos and occasional live sessions by heading over to Substack

and become a PAID subscriber! I will be very grateful. <3

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All times are CET (Berlin/Stockholm/Palma de Mallorca)

 

To make the best of your zoom yoga session, I suggest that you stove away or turn off your

mobile phone. Light a candle or some incense. Set an intention. If you want to use the playlists I create, I recommend that you play the music on a separate device, if possible. 

Finally, I think it's nice to have the camera on at the beginning and end to say hi and bye, but ultimately that's up to you. During practice, you can choose to have it on or off. ​If it's on, I may offer feedback.

You can always ask me questions, especially after class. 

For just €6/month you can support my work and get access to a growing number of meditations and flows, as well as the occasional live session. Head over to my SUBSTACK to become a paid subscriber!  
 

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