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WEEKLY ZOOM & IRL SCHEDULE
all times CET (Berlin/Stockholm/Madrid/Rome/Amsterdam)

 

MONDAYS 19:00 > 20:15

SLOW + DEEP FLOW

Surya Yoga, Alaro​

ON BREAK UNTIL JANUARY 6th

TUESDAY 19:00 > 20:45

MEDITATION NERDS

8 week online course

In progress

WEDNESDAYS 19:00 > 20:15

SLOW + DEEP FLOW

Surya Yoga, Alaro​

ON BREAK UNTIL JANUARY 8th

THURSDAY 9/1 20:00-21:30

SWEET DREAMS

5 week online Chill Pill course

ON DEMAND LIBRARY

€20/month

email to sign up or simply PayPal

to: victoria@swanmountainyoga.de

100+ practices & growing!

6-90 min

various styles: yin, flow, meditation etc 

SUNDAY 10:30 > 11:45

F L O W

€12 drop-in or €105 for a 10-class pack (valid 4 months). PLEASE BOOK BEFORE 10:15 to be able to get the link.

NEXT CLASS Sunday January 5th, 2025

Intention Setting for the New Year

 

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All times are CET (Berlin/Stockholm/Palma de Mallorca)

 

To make the best of your zoom yoga session, I suggest that you stove away or turn off your

mobile phone. Light a candle or some incense. Set an intention. If you want to use the playlists I create, I recommend that you play the music on a separate device, if possible. 

Finally, I think it's nice to have the camera on at the beginning and end to say hi and bye, but ultimately that's up to you. During practice, you can choose to have it on or off. ​If it's on, I may offer feedback.

You can always ask me questions, especially after class. 

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