1-2-1 Meditation Mentoring 

Meditation is both the most simple thing AND the hardest. 
There are many paths that lead to the same goal. And everyone who attempts to learn this skill may not even aim for the same thing.
Someone may want to cultivate a little more presence, get 10% happier, while another may aim for AWAKENING. 

Each and every path has pitfalls. 
I've fallen into most.
We may often wonder if we're doing it right, and we may even doubt its effectiveness. We might get all strive-y and competitive. 
We may feel like failures because our minds are loud and unruly.
Practice might wind up feeling 'dry', or like another item on our never-ending to-do-list.
Or we might simply struggle to get to the cushion, even though we know deep inside that this is a really good thing.

I've been there and done that.

I fell in love with meditation on retreat in 2006 but then didn't meditate another minute for the next five years.
But since then I've been a daily practitioner, with many silent retreats, much study and a mindfulness teacher training and under my belt. 

I also hold a BA in Psychology and am currently studying under Jack Kornfield, Tara Brach, Sharon Shelton and other fine meditation teachers.

My offer is to guide and support you, hold space for you, and to hold you accountable.
We'll meet once a week for about 1 hour, for 1 month, via zoom or in person. We'll meditate together and explore themes, experience, difficulties.
I'll also provide homework and readings.

You need to commit to practicing at least 20 min/day during the month.

Included is also a follow-up session 3-4 weeks later.

Possible topics:

*Hinderances
*Loving kindness
*Difficult emotions
*The Inner Critic
*Physical discomfort
*Developing Samadhi

PRICE: €200 for 5 sessions