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WINTER NEST Day Retreat
An Invitation to Radical Rest 

-yoga, meditation, fairytale forest walks & nourishing plant-based food

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THE GATHERING

This is an invitation to wind down the year, as well as an invitation into presence. It is also an opportunity to rest. And to deepen your awakening, for the benefit of all beings, which very much include yourself. 

Rest and awakening may seem contradictory, but rest is actually a  prerequisite for awakening, and awakening is largely about letting go.

Awakening may seem like a lofty goal, but I believe that it's a gradual process, and as such available to all of us. 

In fact, if you are reading this, your awakening has probably already begun.

This gathering will commence at 17:00 on arrival day (although you are welcome to arrive from 15:00) with an opening ceremony and a mindful movement session, followed by dinner. After dinner we'll have our first meditation session, and at this time we will start 48 hours of silence. During this time you will be allowed to ask questions at the dharma talk, with notes and at the scheduled private interviews. On Saturday evening we'll emerge from the silence, so that we can share and reflect on the experience together. 

The gathering will finish after lunch on Sunday. 

Aside from the seated and walking meditations, you can expect a strong FLOW practice in the morning, and a soft evening practice, as well as time for forest walks, reading and writing.

For this gathering there will be a suggested book list, however you are free to read something else, or not at all.

A digital detox is mandatory.

All levels of experience are welcome, although absolute meditation beginners are discouraged.

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SAMPLE SCHEDULE

8:30-9:00 arrival & tea + digital detox begins
9:00-11:00 yoga, pranayama & meditation
11:15 brunch & rest
13:00-15:00 restful workshop
15:00 swedish fika & forest walk
17:00-19:00 yin yoga & yoga nidra
19:15 dinner
20:30 last optional meditation
21:00 bye bye

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THE PLACE 

Boklunda Gård is situated in the outskirts of the village Hjärnarp in the south of Sweden. Not far from the seaside, and surrounded by gorgeous peaceful Beech tree forest. The farmhouse is very cosy and welcoming, chickens as well as a cat live there. The owner Sofia is also a collector of antiques, vintage furniture and knick-knacks, which has resulted in bright rooms brimming with quirky details and charm. There's a cosy fireplace to read by too. The spacious and newly renovated shala features floor heating and panoramic windows.

 

​​​YOUR HOSTS

 

Victoria has been teaching yoga since 2007 and meditation since 2012. She has spent a lot of time on silent retreat, studied many different contemplative traditions. In 2024 she graduated from a mindfulness teacher training with Jack Kornfield and Tara Brach. She's also a writer. 

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Sofia is the owner of Boklunda Gård, is a long time yoga teacher, trained in many styles, as well as a mindfulness guide and teacher for Mindfulness Sweden. She is also an excellent cook and a focus-oriented therapist. 

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PRICE ETC.

PRICE

 

1250 SEK EB (about €112) /1750 SEK ( €157)

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It's also possible to arrive on Friday and/or stay until Sunday

 

​400 SEK/ night in a shared room

550 SEK / night in a single room

100 SEK/ breakfast 

200 SEK /dinner

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extra yoga & meditation class Sunday morning 200 SEK

Friday night, if enough people are interested, yoga class 17:30 in Malmö & vegan dinner after, at an additional cost.

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​WHAT IS INCLUDED

Course program

2 vegetarian/vegan meals

2 fika

water & tea

Use of yoga mats & props. towels & beddings if you stay the night

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​​TO GET HERE 

From within Sweden, train to Ängelholm and then bus.

From abroad, train or plane to Copenhagen or Malmö and then change to a local train and bus. 

Copenhagen Airport is less than 2 hours away, and served by many airlines.

No car needed, public transport is very good in this part of Sweden :)

Also possible to come a day earlier and/or stay an extra night at an additional cost.

 

Limited spots, early bird price ends November 1st

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