You've surely had someone say to you: It's all in your head. And now I'm telling you it's true. Every experience you've ever had and will...

I can't begin to express how rewarding I'm finding it, talking to these amazingly smart yoga dudes. I really think the world would evolve...

My month of offering a free yoga class to any human male who hasn't previously practiced with me is coming to an end. I've had a few...

There has been many times in my life when I wished that I was a dude. There has been even more times I wished that I was gay. That I...

My ex-husband, whose opinion on yoga is that it’s boring and that it hurts, always used to say that everyone who is into yoga and...

My meditation teacher urges us to meditate two hours per day: one hour in the morning and one in the evening. For years I thought of that...

As famously outlined by Patanjali in The Yoga Sutras, the path of yoga starts out by observing certain ethical or moral rules; The Yamas...