If I was a space alien, with the same sensibilities as the human Victoria, and I was descending onto Planet Earth and used Instagram to...

You've surely had someone say to you: It's all in your head. And now I'm telling you it's true. Every experience you've ever had and will...

I make a living teaching yoga. I feel incredibly 'blessed.' Before I was a full-time yoga teacher, I've had a wide variety of so-called...

The ancient yogis knew that changing ourselves and the way we view the world was going to be hard as fuck! The human race haven't exactly...

A few days ago I received an email from a woman who regularly attends my yoga classes. She surprised me by asking, what I felt when I...

Since I started my little yoga dude project, I slowly but surely started seeing more men on the mat in my classes. It made me quite...

I grew up in Sweden, one of few European countries where the government controls the sale of alcoholic beverages tightly. The opening...

If I wasn't already deeply involved in yoga, and I only knew about this ancient self-help practice from Instagram I would be appalled....

You know how studies show that it's homophobes that get most aroused when made to watch gay porn? It's surely the same way with men who...

I can't begin to express how rewarding I'm finding it, talking to these amazingly smart yoga dudes. I really think the world would evolve...

My month of offering a free yoga class to any human male who hasn't previously practiced with me is coming to an end. I've had a few...

I had just turned twenty when I went to India the first time. I didn't go to practice yoga, hell, I barely knew what it was. I thought a...

Sometimes I think of my yoga practice as one big long preparation for dying. A way to soften the blows. A way to make peace with the...

From December 27th to January 4th, I spent my days in silence, meditating. Upon arrival at one of these courses (Vipassana), you are...

A few years ago Ayahuasca became a buzz word on the yoga scene. All of a sudden many friends and associates were reporting having deeply...

A couple of years ago, my back was so out of whack that I needed help from friends and lovers to put on socks and shoes. And rolling over...

Ok. So you now have your 200/500 hour YTT diploma and you are ready to rock? You are ready to teach and hopefully make some money doing...

Well, you are certainly not alone. More and more people hear the calling. But why do you want to teach yoga? Do you dream of traveling...

My ex-husband, whose opinion on yoga is that it’s boring and that it hurts, always used to say that everyone who is into yoga and...

I am deeply worried. About where our current lifestyles are taking us. And what our habits, addictions and devices are doing to us. A few...