The Only Undertaking

THREE PLEDGES, THREE SUNDAYS

Start Sunday, November 9th,

10:30-12:00, online 

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Do you enjoy yoga asana practice, but perhaps feel drawn to explore deeper layers, beyond making shapes with the body?

Are you interested in the full potential and the ancient roots of this practice?

The seekers, pioneers and trailblazers who, once upon a time, championed these practices were interested in the BIG metaphysical questions, as well as investigating the limits of human power, and also, finding a pathway towards more wellbeing and ease, less stress and misery.

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The practice of yoga was never truly about stretching, building strength and making shapes -- nothing wrong with these things, they are all great, and well needed for many of us modern day urban practitioners. 

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This mini course is about going deeper, and uncovering a greater potential within the framework of the asana practice, that hopefully, beyond this course, you can bring with you into your personal asana practice, and also into other group classes.

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The offering is a well-rounded Flow class, with some pranayama, a brief meditation and a 5 minute sharing /Q & A at the end of each session.

 

SESSION 1will be about the first pledge; Stillness. Yes, even in the midst of movement and dynamic 'flow' we are asked to access stillness. 

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SESSION 2 is going to be about the second pledge, allowing things to be the way they are. This pledge goes hand in hand with the first one, and exploring this principle can help you access more ease off the math too.

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SESSION 3 will help us connect with 'The Big Mind' via non-interference.

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PRICE for the 3 sessions is €50 or if you are a paid Substack subscribers €30. You will also receive the recordings.

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