#asana

Yoga Dudes Part VII

Since I started my little yoga dude project, I slowly but surely started seeing more men on the mat in my classes. It made me quite...

Yoga Dudes Part IV

I can't begin to express how rewarding I'm finding it, talking to these amazingly smart yoga dudes. I really think the world would evolve...

Yoga Dudes Part III

My month of offering a free yoga class to any human male who hasn't previously practiced with me is coming to an end. I've had a few...

So You Want to Become a Yoga Teacher (part II)?

Ok. So you now have your 200/500 hour YTT diploma and you are ready to rock? You are ready to teach and hopefully make some money doing...

STHIRA SUKHAM ASANAM

This is probably the most quoted aphorism from one of the most iconic text on yoga 'Patanjai's Yoga Sutras.' It is also the only mention...

My Yoga is the Right Yoga

Have you ever come across a yoga teacher, or a school of yoga that claimed, or implied that 'their' yoga is the only true yoga? That any...

The empty space beyond a dream coming true

Have you ever felt empty after a dream came through? Felt hollow after a goal was reached? Experienced a void opening up inside you once...

Yoga Against the Machine

When I first got serious about yoga (read: asana), I loved the super-sweaty classes with the mega-impossible pretzel-y asanas and the...

When life gives you lemons ...

I was living in New York City on the 11th of September, 2001. That day also ended the relationship with my first live-in boyfriend in a...