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— Meditation, Mindful Movement & Play

April 20-26, 2024  Relais Regina Giovanna, Amalfi Coast, Italy


Some years ago I discovered that every human is bright and beautiful, if you let them be.

I am interested in creating spaces that are supportive, nourishing and creative. 

At this gathering, we'll try to strike the balance between discipline and playfulness.

We'll get up early, and do practices that cultivate wellbeing, ease, and that soothes the nervous system.

But there will also be lot of play. There will be creative as well as culinary workshops. There will be an emphasis of PLAY in the movement classes. We'll watch the Greatest Show on Earth (sunset) together. 

And even though there's a solid framework and schedule for the retreat, that's helpful for letting go, YOU will help co-create this week in paradise. Together we'll shine bright like diamonds. 


A full or partial digital detox is extremely helpful for all of the above. Trust me.



07:00 optional sunrise beach meditation or meditation walk

07:30 - 9:30 Flow + Meditation

10:00 Breakfast

Free time

13:30 Lunch

17:00 Afternoon program (yin yoga, yoga nidra, dharma talks, creative and/or culinary workshops) 

19:30 Dinner

bedroom Relais RG.jpeg

Of all the retreat locations I've worked, this is by far the most luxurious. Normally I don't choose such posh places for my gatherings, but the owners Anna Paula and Gianluca are very special, and very kind people, and that shows in every and especially in the super sweet staff.

Also, it's located at one of the world's most spectacular places; the Amalfi Coast AND it has a private beach. It's a sandy cove, accessed from the rocky heights via a gorgeous path and featuring emerald water.

On the property you'll also find Roman ruins, endless lemon and olive groves, stellar views as well as donkeys, chickens and cats. 

You can easily spend your whole retreat never leaving this place. 

But Sorrento is a forty minute walk away (there's a free shuttle). And it's also quite possible to visit Pompei, Vesuvio or Naples. 

The food at the Relais is amazing. Breakfasts is a real treat, featuring the yummiest oat cappuccinos and fresh squeezed orange   juice. And since we're near the birthplace of pizza, there will be some of that too. You're in for a real treat with many layers and textures.


PRICE: Course fee is €530 or €500 if you're a Swanmountain 'retreat regular' (meaning you've been on retreat before)


Accommodation and food fees to be paid directly to Relais Regina Giovanna

Single room €1599 SOLD OUT!

Shared double room €999 SOLD OUT

Shared Triple room €799 SOLD OUT!

'Glamping' Tent with lamp, comfy mattress & real bedding €690 SOLD OUT

Your booking is confirmed upon paying the course fee (see below). 

When the booking fee is paid, you'll receive an email on how to reserve your room type with the Relais. They will ask for booking fee, the rest will be paid there. 

Refund is ONLY possible if someone else takes your spot & with a €75 admin fee.


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