My meditation teacher urges us to meditate two hours per day: one hour in the morning and one in the evening. For years I thought of that...

As famously outlined by Patanjali in The Yoga Sutras, the path of yoga starts out by observing certain ethical or moral rules; The Yamas...

I need to acknowledge here, that I borrowed this title from J. Brown, who was one of my first teachers, and who runs an interesting...

I told myself last night: the first thing you will do tomorrow morning, after meditation, is to write a blog post. The alarm sounded at...

I shut down my Facebook account about seven years ago, and never looked back. I have led a globetrotting life, and I know a lot of...

This is probably the most quoted aphorism from one of the most iconic text on yoga 'Patanjai's Yoga Sutras.' It is also the only mention...

Have you ever come across a yoga teacher, or a school of yoga that claimed, or implied that 'their' yoga is the only true yoga? That any...

In early 2007 my life was a total mess. I was sleeping on a leaking air mattress, on the floor of a rundown shotgun house in a rough...

Have you ever felt empty after a dream came through? Felt hollow after a goal was reached? Experienced a void opening up inside you once...

When I got into yoga it was a fairly weird thing to get into. I remember the first yoga studio I ever went to, Integral Yoga in the West...

I have always had an ambivalent relationship to so called romantic love. One one hand, I am madly in love with love. I have been a...

I was living in New York City on the 11th of September, 2001. That day also ended the relationship with my first live-in boyfriend in a...