THE GUNAS: THREE DISTINCT ENERGIES // A Day Retreat in Nature
— Yoga, Meditation & Community
June 1st, 2024, 9:30- approx. 15:00, Sóller, Mallorca
THE GATHERING
This gathering is for anyone who is curious about how ancient yogic teachings (beyond asana) could help us, here and now, to live a wiser and kinder life.
We'll practice yoga, pranayama and meditation outside, in a gorgeous natural setting, in the world heritage Tramuntana mountains. We'll also share a yummy plant-based lunch prepared by a local chef.
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At this retreat we'll talk about the Three Gunas, which according to yoga philosophy, are three types of essential qualities that imbue everything that exists as form in the universe. These qualities are Tamas, Rajas and Sattva and they're always changing in proportion and relationship to each other. We'll explore how we can learn to recognize each of them, and how to balance them.
To enjoy this experience more fully, we recommend staying phone-free for the day!
THE DAY
Approximate schedule
9:15 meet up in the outskirts of Sóller.
9:30 meditative walk up to a beautiful olive grove
10:00 yoga, pranayama & meditation -- exploring the 5 koshas
12:30 vegan brunch
13:30 a talk, questions & sharing
14:15 chanting & yoga nidra
15:00 adios
THE PLACE
YOUR HOSTS
Lily is a certified Jivamukti teacher. She's also a talented writer and designer, and creator of the popular blog mallorcalma.com. As a Tramuntana local she knows all the hidden, non-touristy gems of this area.
Victoria has been teaching yoga since 2007 and meditation since 2012. She recently graduated from a mindfulness teacher training with Jack Kornfield and Tara Brach. She's also a writer.
PRICE: €65 /EB €59 (until May 15)